be. ADVENTure. Ready.

100% INDIVIDUALIZED Online Fitness and Nutrition Coaching programs to make you as prepared as possible for your next wild adventure, your next guide season, or just your life as an active Human being.

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View fullsize “Look deep into nature, and then you will understand everything better.” -Albert Einstein There’s still some summer left. Get outside, soak up some sun, and connect with something that doesn’t have a screen. Things like di
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View fullsize Try this.. Enter the farmers carry, one of my all time favorite exercises. So simple, so much benefit. Great warm-up, great workout finisher, great for building grip strength etc. But perhaps one of the little known outcomes of this exercise is
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View fullsize “Glory Days” There is a disturbing trend I’ve recognized over the last few years. As we age we are are conditioned to believe that we aren’t our 20 something year old selves anymore and that decline in health and fitness is
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View fullsize get back in the flow 🌊 Having a tough week? Maybe you starting partying on the 4th and haven’t been able to get back to “real life” yet? What’s one, small, simple, amazingly productive thing you can do to turn the tide a
View fullsize “It is not that we have a short time to live, but that we waste a lot of it.” -Seneca Make some time to move yourself around. Get outside, talk a walk, go explore someplace, and recharge yourself. It can seem hard to “find&rdquo
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